Skin Diseases and Remedies

The condition of the skin is reported to identify the health of ones external health. It is the largest organ in the body, yet it is believed that the kidneys, lungs and heart should be a higher priority, as when we are overworked these are the organs that may have access to our nutritional reserves first. This in turn might result in the skin to show damage at a quick rate than any other area of the body.
However, sometimes, skin problems might occur with no exact reason. Skin problems might arise due to diet. Certain foods and supplements are thought to help the skin look young for lengthier periods, which might help slowing down the ageing process.

There are few different types of skin diseases, including the following below:

Eczema - The signs of Eczema are reported to be dry itchy red rashes, which might be treated with emollients and steroid cream, however symptoms might return. Eczema may be resulted by suffering from food allergies.
Individuals that suffer from eczema often do not have the ability to process fatty acids. However by supplementing Gamma Lionelic Acid (GLA) which is discovered in evening primrose oil or starflower oil, it is believed they might help overcome this block and stop the condition. Herbalists have advised taking liquorice and preparations of burdock, due to their anti-inflammatory effects. Zinc and Vitamin A supplements may be helpful as both nutrients are said to help promote skin repair.

Psoriasis - Psoriasis is a skin disease where skin cells are thought to replicate rapidly, which might result to reddened plaques covered with silvery scales that continue to peel off. Amongst the male sufferers, alcohol is thought to be the major cause of the condition occurring. Sunlight has been viewed to be beneficial for this condition whilst Gluten has been said to make the condition worse. However, it has been recommended not to eliminate nutritious grain foods out of one’s diet. Fish oils might help by exerting an anti -inflammatory effect.
Another believed cause of psoriasis is poor liver function; so, it has been reported that supplementing the liver- cleansing herb, milk thistle, might be helpful. Another herb that might help is SARSAPARILLA as it may help disperse gut - derived toxins implicated in psoriasis.



Acne – Hormones are thought to be the major factor behind acne. This is due to the over production of sebum that results in pimples, whiteheads and blackheads. The symptoms of acne are said to include hard red bumps on the skin and red, inflamed skin with fluid filled lumps or cysts.
Diet is thought not to be the trigger of acne, however, deficiency of essential fatty acids (e.g. Omega 3), might play a role. Consuming more nuts, such as almonds and walnuts is said to be useful. It is also possible that acne may be hereditary
Taking Selenium supplements is considered to be useful as it promotes a healthy immune system, keeping acne- causing bacteria in full check. Zinc supplements are believed to be useful, as they are said to enhance immunity functioning and may promote healthy hormone levels.
The herb Chasterberry is viewed as beneficial for treating menstruation linked acne.

Swallow skin
Dull skin is believed to be a symptom of a weak system that has over indulged on too much carbohydrates and has had a little exercise. Skin often tends to appear lifeless through out the winter months due to the light it is in. Winter light has a blue cast that is believed to make an individual look paler. Summer light however sheds a warm yellow glow.

How it has been advised to prevent Swallow skin

- Facial streaming is viewed as beneficial for relaxing and soothing and in boosting circulation that might help in cleansing deep down, and softening, the skin.
Once the skin is streamed, it is believed that it becomes more receptive to other skin brightening treatments, for example face masks and radiance enhancing moisturisers.
- A great facial scrub is thought to help brighten up skin, and has been recommended to be done frequently.
- It has been advised to change make- up. Warm berry shades for the lips, flattering rose tones, which are thought to show a natural flush on cheeks, shimmering golden cream or powder over the temples, on the browbones and on top of the cheekbones, have been suggested to make skin appear fresh, glowing and healthy.



Supplements said to improve the skin

- Consuming the supplements, Vitamin C, Vitamin E, selenium and beta-carotene might help combat wrinkles, age spots and loose skin.
- To improve the texture and moisture of hair and skin, it has been recommended to supplement on iron, zinc and beta-carotene supplements.
- Taking Vitamin C is believed to enhance the connective tissue of the skin.
- B Vitamins are seen as important for the health of hair, skin and nails.
- Evening primrose oil supplements are reported to be highly beneficial for skin, as they feature gamma lionelic acid, seen as an essential fatty acid reported to help strengthen skin cells and increase moisture content.



Nutrients that have been recommended for protecting skin from UV damage
Vitamin C - Vitamin C is believed to help in protecting against resistance to sunburn.
Vitamin E - To help fight against resistance to sunburn it has been suggested to consume this vitamin.
Fish Oils - Fish oils may fight against both UVA and UVB radiation in people with sensitivity to light.

Exfoliating
Skin frequently produces new cells and gets rid of old cells. Normally, skin renews its cells on a monthly basis. Exfoliating creams and scrubs are believed to eliminate dead skin cells, the pressure put during exfoliation is thought to increase circulation and help aid cell production. It has been advised to exfoliate skin every few days.

Toning
Using a toner after cleansing is believed to help make skin feel fresh and eliminate impurities. Commercial toners and floral waters are popular. Rose water is said to be excellent to use for dry complexions, camomile water has been used frequently as a toner for normal and sensitive skins.

Moisturising
The natural moisturising factor (NMF) is known to monitor the water flow from the demis to the surface. Sebum is thought to help combat moisture loss, which forms a barrier on the surface of the skin and this, in turn, is believed to delay water evaporation. Production of NMF and Sebum may fail with age and this is why it is believed we need a water monitoring moisturiser. It has been reported that all various skin types need moisturising at least twice daily.
There are two separate kinds of moisturisers, humectant moisturiser and occlusive moisturizer. The Humectants moisturiser draws up water from the depths of the dermis. Occlusive moisturiser forms an oily film on the surface of the skin to seal in moisture and preventing it from evaporating into the atmosphere.

Lip care
Lips are believed to require protection as they lack many of the body's protective substances. Without a lipid barrier they may lose moisture regularly and they are prone to dryness as well. If they do not have melanin, thought of as the body's natural protector they might burn very easily. It has been advised to wear a protective Lip balm featuring a sun filter or lipstick with a high SPF when outdoors. Vaseline has been used to monitor the condition of lips.

Sun exposure and pollution
Exposure to UVA and UVB rays is believed to be harmful to the skin as it is reported to raise the production of free radicals, which may change DNA, by damaging it directly.
The damage done might affect the skins under layers (dermis and epidermis) and may also affect their ability to create new collagen and elastin. Pollution may promote the production of free radicals and may, in turn, reduce the skins’ self-repairing capability.
Exposure to the sun and various atmospheric conditions may lead to a lack of skin moisture and dry skin, which may result in wrinkling. If skin is totally protected from the sun it might stay relatively unlined through a lifetime.

Dry Skin
Skin tends to become drier as we become older. This is believed to be partly due to the sebaceous glands below the skin, which create oil. It is thought that skin tends to dry due to the wind, cold, sun and many other climatic conditions, so it is believed to be essential to protect the skin by using a moisturiser that promotes both oil retention and stops dehydration.
It has been recommended that moisturisers should contain a mixture of oils and water. Night creams are thought to be similar to moisturisers, but feature lower water content, making it a thicker product. They may also have greater active ingredients than a daily moisturiser.

Thinning Skin
Sagging and thinning skin might arise due to a decrease in collagen and elastin levels. Creams that contain proteins and amino acids are said to offer firming and protection from sagging.
Using creams containing Vitamin C is said to increase collagen production. It is said that sagging tends to occur because the underlying muscles are both weak and stretched.

Flushing and Ruddiness
Hot flushes might result in blushing and redness. It is said that the best solution for preventing this is to spray the face with a cooling water mist.
Using green tinted foundation might decrease redness to a minimum. Having a ruddy complexion might be due to drinking vast amounts of alcohol or leading a poor life style.

Cellulite
Cellulite may be described as the layers of body fat under the skin, usually around the hips and thighs of women, cellulite tends to be visible in the body during mid life and through periods of low physical activity, as skin might lose elasticity and firmness.
A better diet and more physical activity are considered to help prevent cellulite by creating energy that might aid fat burn. Cellulite creams or oils have also been used as they are believed to penetrate deep into the skin to end up in the cellulite cells.

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Skin Types and Skin Care

It is really important for you to be able to identify your skin type. This is to enable you to look after your skin correctly.

Also the selection of your cosmetics is, to a considerable extent, influenced by your skin type. Although no two skins are exactly similar most have characteristics which enable them to be grouped into one of the following types: Dry skin, Normal skin, Combination skin and Oily skin.
To determine your skin type, wash your face with a mild face wash. Then, after 30 minutes, press a clean tissue against your forehead, nose, cheeks and chin. If the tissue shows no trace of oil, then you have dry skin. Dry skin looks rough and is prone to premature fine lines and wrinkles. If your skin is oily in some parts but dry in others, then you have combination skin. Normal skin usually looks smooth and is not prone to break outs. Oily skin feels oily to touch and tends to shine. Oily skin is also prone to blackheads and pimples. A sensitive skin needs special care, as it may be sensitive to some ingredients found in popular cosmetics. Those with sensitive skin should always use beauty aids that are hypoallergenic to protect their skin from allergic reactions. A regular skin care programmed, adapted to the needs of your particular skin type, and goes a long way in keeping your skin radiant and problem free.

Dry Skin:
Dry skin needs extra care, as it is prone to fine lines and wrinkles. This is especially true during the winter months when it feels even drier and may feel too taut or may even flake. A few measures help alleviate dryness and keep your skin supple and, at the same time, guard against premature aging.

1. Always wash your face with a mild, soap-free face wash. Never use soap, as that would further strip your skin of natural oil.

2. Always use a moisturizer during the day. Use upward, circular motion to lightly massage the moisturizer into your face. Make sure not to pull or tug your skin.

3. You should consider using a night cream before going to bed at night. It is advisable to use a cream that contains Alpha Hydroxy Acids(or AHA's, as they're commonly known).AHA's are derived from sources such as milk, fruit and sugar-cane.
These acids gently exfoliate the dry, dead, outermost layers of skin while they moisturize the newly revealed layers. They greatly benefit complexions that look dull, dry or flaky and they give your skin a beautiful glow.

4. Both AHA and Vitamin C help reduce fine lines and other signs of aging. Thus, you may get good results quickly by using a moisturizer or cream that contains Vitamin C during the day and an AHA-based night cream. Most known brands have moisturizers and creams that contain these.

5. If you have dry skin that tends to flake off, looks red and has some itchy patches that scab, consult your doctor to rule out eczema. Eczema, also known as atopic dermatitis, is generally considered to be a hereditary condition that can occur throughout the year. Other causes of eczema can be fabrics such as wool, some skin-care products or detergents etc.Your doctor may prescribe a cream to soothe the redness and irritation.Non-irriating fabrics such as cotton also help avoid flare-ups.

6.Many people suffer from weather-related dry skin. If the weather in the winter months is normally drier and this tends to dehydrate your skin, regular use of moisturizer will keep your skin hydrated and supple.

Home Remedies For Dry Skin

1. Add 1/2 tsp of rose water to 1 tsp of honey and gently apply to the face. Leave it for about 15-20 minutes, and then wash off with tepid water. Honey moisturizes and soothes dry skin, and is gentle enough for daily use.

2. Massaging you face regularly with almond oil or olive oil works wonders for dry skin.

3. Take 1/4 of an apple. Peel off the skin and grate. Cool in the refrigerator. Apply it on the skin and leave it on for 15 minutes. Wash off with cool water. Apple helps soothe dry skin and gives it a pleasant glow.

4. Take 1 tbsp of cream. Stir lightly till it becomes a smooth paste. Apply to face and neck before bath. Cream helps remove suntan and makes your skin silky and supple.

Normal Skin
Normal skin is usually trouble-free and needs simple care to keep it healthy and glowing. Normal skin also tolerates most popular lotions and creams as well. A regular skin-care program combined with a balanced, healthy diet helps keep normal skin stay supple and young. Regular care for normal skin should include a few simple steps.

1. Cleansing, toning, and moisturizing daily keeps normal skin in great shape for a long time. It is advisable to use natural products on your skin.

2. It’s easy to take trouble-free skin for granted. But, if neglected, it will begin to develop fine lines and wrinkles. So always remember to nourish and moisturize your skin.

3. Creams and lotions that contain vitamin A, C and E help improve the texture of your skin, making it smoother and softer. Moreover, these vitamins counter the effects of free radicals.

4. Even if your skin is normal, you still have to give it regular care. Your skin, like any other skin type, is constantly assaulted by free radicals. Free radicals are molecules formed in the skin when it is exposed to the environment, pollution, or sunlight.


Home Remedies For Normal Skin

- Mash 1/4 of a ripe banana. Apply on the face, taking care to avoid the areas under the eye. Leave it on for 10 minutes, then wash off with cool water. Banana is excellent to do away with dead skin that makes your skin look lifeless. Regular use of banana gives your skin a fresh, healthy glow.

Combination Skin:
Skin that is oily in some parts but dry or normal in others is considered as combination skin. The oily skin is concentrated on the T-zone, which is across the forehead, down the nose and chin. Whenever you wash your face, you may find that some areas of your face feel tight after washing; and that these parts look dull or feel dry and rough whereas the T-zone looks shiny, feels oily to touch and is prone to pimples and blackheads. Combination skin needs special attention because the dry parts of your face need to be considered, whereas the oily parts need to be kept clean to avoid breakouts. Follow these simple tips each day and see what a difference they make to your skin.

1. Cleanse your entire face twice a day. Always use a mild cleanser to gently remove dirt, grime and make-up from your face.

2. The dry areas of your face need to be moisturized to prevent the formation of premature wrinkles. Use a good moisturizer on the dry parts of your face, and if possible, use an oil-free moisturizer on your T-zone.

3. If you use make-up, try and use oil-free/shine control type of make-up on the T-zone. These products are easily available in the market today and help absorb all the excess oil secretion and control the shine.

4. If you have a combination skin, your skin will greatly benefit from AHA and Vitamin C moisturizers and creams. Products that contain AHA tend to normalize the skin.

Home Remedies For Combination Skin

1. Always keep a small bottle of rose water in the refrigerator. Saturate a bit of clean cotton with cool rose water and dab liberally on your face. Enjoy the fresh feeling.

2. Take 3-4 tbsp of ripe, deseeded papaya pulp. Mash well and cool in the refrigerator. Apply on face and leave it on for 10-15 minutes, then wash off with cool water. Papaya helps normalize combination or oily skin and gives it a beautiful healthy glow.

Oily Skin
Skin that looks oily, feels greasy to touch and is prone to blackheads and pimples is known as oily skin. It is imperative to keep oily skin clean and to control the excess secretion of oil. On the positive side, oily skin tends to age more gradually as compared to other skin types, as natural oil protects oily skin from fine lines and wrinkles. A simple but regular skin-care programmed coupled with a well-balanced, healthy diet helps manage oily skin and minimizes skin break-outs.

1.It is essential to cleanse your face twice a day, once in the morning and once at bedtime. Always use a mild cleanser. They help prevent clogged pores and reduce pimples..

2. Follow up the cleanser with an astringent as this will remove all excess oil. It is best to avoid an alcohol-based astringent. Instead, it is advisable to use natural products. Alcohol-based products strip too much oil from the face.

3.If your skin does break out, do not touch or squeeze the pimples. Pimples, if squeezed, may leave permanent scars. There are a number of effective pimple creams available in the market today. Consult a dermatologist to know which one is best suited for you.

4. If possible, get your face professionally cleansed once a month.

5. Drink at least 8-10 glasses of water each day. Water helps flush out toxins from the body.

6. Avoid fried foods and chocolates.

7. Make sure that you eat a well-balanced diet which includes fruits and green leafy vegetables daily.

Home Remedies For Oily Skin

1. Keep a bowl of water in the fridge and splash this cold water on your face 3-4 times a day. Cold water will not only leave you feeling refreshed but will also tighten the pores.

2. Neem leaves are excellent for pimples. Crush washed neem leaves to form a paste and apply this to the affected parts. Leave it on for at least an hour.Neem will help the pimples dry up faster.

3. For marks and blemishes left behind by pimples use calamine lotion. Just dab some lotion on the blemishes at bedtime and they will gradually fade away.

4. A great pack for oily skin is the chilled cucumber. Finely grate cucumber or blends a cucumber in the blender to form a paste. Chill in the fridge. Apply it on the face and relax for 15 minutes. Wash off with cold water. For best results, repeat twice a week, on a clean, cleansed face.

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Protect Your Skin

Protect your skin from the sun with a block that screens both UVB and UVA light. Make sure your sunscreen contains both titanium dioxide and zinc oxide. Sunblock manufacturers went ballistic about popular ingredients avobenzone or Parsol 1789 when it was discovered that the chemical deteriorates in sunlight. There is no perfect sunblock, but wearing any lotion with a SPF of 15 to 30 is still effective.

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