Skin Diseases and Remedies

The condition of the skin is reported to identify the health of ones external health. It is the largest organ in the body, yet it is believed that the kidneys, lungs and heart should be a higher priority, as when we are overworked these are the organs that may have access to our nutritional reserves first. This in turn might result in the skin to show damage at a quick rate than any other area of the body.
However, sometimes, skin problems might occur with no exact reason. Skin problems might arise due to diet. Certain foods and supplements are thought to help the skin look young for lengthier periods, which might help slowing down the ageing process.

There are few different types of skin diseases, including the following below:

Eczema - The signs of Eczema are reported to be dry itchy red rashes, which might be treated with emollients and steroid cream, however symptoms might return. Eczema may be resulted by suffering from food allergies.
Individuals that suffer from eczema often do not have the ability to process fatty acids. However by supplementing Gamma Lionelic Acid (GLA) which is discovered in evening primrose oil or starflower oil, it is believed they might help overcome this block and stop the condition. Herbalists have advised taking liquorice and preparations of burdock, due to their anti-inflammatory effects. Zinc and Vitamin A supplements may be helpful as both nutrients are said to help promote skin repair.

Psoriasis - Psoriasis is a skin disease where skin cells are thought to replicate rapidly, which might result to reddened plaques covered with silvery scales that continue to peel off. Amongst the male sufferers, alcohol is thought to be the major cause of the condition occurring. Sunlight has been viewed to be beneficial for this condition whilst Gluten has been said to make the condition worse. However, it has been recommended not to eliminate nutritious grain foods out of one’s diet. Fish oils might help by exerting an anti -inflammatory effect.
Another believed cause of psoriasis is poor liver function; so, it has been reported that supplementing the liver- cleansing herb, milk thistle, might be helpful. Another herb that might help is SARSAPARILLA as it may help disperse gut - derived toxins implicated in psoriasis.



Acne – Hormones are thought to be the major factor behind acne. This is due to the over production of sebum that results in pimples, whiteheads and blackheads. The symptoms of acne are said to include hard red bumps on the skin and red, inflamed skin with fluid filled lumps or cysts.
Diet is thought not to be the trigger of acne, however, deficiency of essential fatty acids (e.g. Omega 3), might play a role. Consuming more nuts, such as almonds and walnuts is said to be useful. It is also possible that acne may be hereditary
Taking Selenium supplements is considered to be useful as it promotes a healthy immune system, keeping acne- causing bacteria in full check. Zinc supplements are believed to be useful, as they are said to enhance immunity functioning and may promote healthy hormone levels.
The herb Chasterberry is viewed as beneficial for treating menstruation linked acne.

Swallow skin
Dull skin is believed to be a symptom of a weak system that has over indulged on too much carbohydrates and has had a little exercise. Skin often tends to appear lifeless through out the winter months due to the light it is in. Winter light has a blue cast that is believed to make an individual look paler. Summer light however sheds a warm yellow glow.

How it has been advised to prevent Swallow skin

- Facial streaming is viewed as beneficial for relaxing and soothing and in boosting circulation that might help in cleansing deep down, and softening, the skin.
Once the skin is streamed, it is believed that it becomes more receptive to other skin brightening treatments, for example face masks and radiance enhancing moisturisers.
- A great facial scrub is thought to help brighten up skin, and has been recommended to be done frequently.
- It has been advised to change make- up. Warm berry shades for the lips, flattering rose tones, which are thought to show a natural flush on cheeks, shimmering golden cream or powder over the temples, on the browbones and on top of the cheekbones, have been suggested to make skin appear fresh, glowing and healthy.



Supplements said to improve the skin

- Consuming the supplements, Vitamin C, Vitamin E, selenium and beta-carotene might help combat wrinkles, age spots and loose skin.
- To improve the texture and moisture of hair and skin, it has been recommended to supplement on iron, zinc and beta-carotene supplements.
- Taking Vitamin C is believed to enhance the connective tissue of the skin.
- B Vitamins are seen as important for the health of hair, skin and nails.
- Evening primrose oil supplements are reported to be highly beneficial for skin, as they feature gamma lionelic acid, seen as an essential fatty acid reported to help strengthen skin cells and increase moisture content.



Nutrients that have been recommended for protecting skin from UV damage
Vitamin C - Vitamin C is believed to help in protecting against resistance to sunburn.
Vitamin E - To help fight against resistance to sunburn it has been suggested to consume this vitamin.
Fish Oils - Fish oils may fight against both UVA and UVB radiation in people with sensitivity to light.

Exfoliating
Skin frequently produces new cells and gets rid of old cells. Normally, skin renews its cells on a monthly basis. Exfoliating creams and scrubs are believed to eliminate dead skin cells, the pressure put during exfoliation is thought to increase circulation and help aid cell production. It has been advised to exfoliate skin every few days.

Toning
Using a toner after cleansing is believed to help make skin feel fresh and eliminate impurities. Commercial toners and floral waters are popular. Rose water is said to be excellent to use for dry complexions, camomile water has been used frequently as a toner for normal and sensitive skins.

Moisturising
The natural moisturising factor (NMF) is known to monitor the water flow from the demis to the surface. Sebum is thought to help combat moisture loss, which forms a barrier on the surface of the skin and this, in turn, is believed to delay water evaporation. Production of NMF and Sebum may fail with age and this is why it is believed we need a water monitoring moisturiser. It has been reported that all various skin types need moisturising at least twice daily.
There are two separate kinds of moisturisers, humectant moisturiser and occlusive moisturizer. The Humectants moisturiser draws up water from the depths of the dermis. Occlusive moisturiser forms an oily film on the surface of the skin to seal in moisture and preventing it from evaporating into the atmosphere.

Lip care
Lips are believed to require protection as they lack many of the body's protective substances. Without a lipid barrier they may lose moisture regularly and they are prone to dryness as well. If they do not have melanin, thought of as the body's natural protector they might burn very easily. It has been advised to wear a protective Lip balm featuring a sun filter or lipstick with a high SPF when outdoors. Vaseline has been used to monitor the condition of lips.

Sun exposure and pollution
Exposure to UVA and UVB rays is believed to be harmful to the skin as it is reported to raise the production of free radicals, which may change DNA, by damaging it directly.
The damage done might affect the skins under layers (dermis and epidermis) and may also affect their ability to create new collagen and elastin. Pollution may promote the production of free radicals and may, in turn, reduce the skins’ self-repairing capability.
Exposure to the sun and various atmospheric conditions may lead to a lack of skin moisture and dry skin, which may result in wrinkling. If skin is totally protected from the sun it might stay relatively unlined through a lifetime.

Dry Skin
Skin tends to become drier as we become older. This is believed to be partly due to the sebaceous glands below the skin, which create oil. It is thought that skin tends to dry due to the wind, cold, sun and many other climatic conditions, so it is believed to be essential to protect the skin by using a moisturiser that promotes both oil retention and stops dehydration.
It has been recommended that moisturisers should contain a mixture of oils and water. Night creams are thought to be similar to moisturisers, but feature lower water content, making it a thicker product. They may also have greater active ingredients than a daily moisturiser.

Thinning Skin
Sagging and thinning skin might arise due to a decrease in collagen and elastin levels. Creams that contain proteins and amino acids are said to offer firming and protection from sagging.
Using creams containing Vitamin C is said to increase collagen production. It is said that sagging tends to occur because the underlying muscles are both weak and stretched.

Flushing and Ruddiness
Hot flushes might result in blushing and redness. It is said that the best solution for preventing this is to spray the face with a cooling water mist.
Using green tinted foundation might decrease redness to a minimum. Having a ruddy complexion might be due to drinking vast amounts of alcohol or leading a poor life style.

Cellulite
Cellulite may be described as the layers of body fat under the skin, usually around the hips and thighs of women, cellulite tends to be visible in the body during mid life and through periods of low physical activity, as skin might lose elasticity and firmness.
A better diet and more physical activity are considered to help prevent cellulite by creating energy that might aid fat burn. Cellulite creams or oils have also been used as they are believed to penetrate deep into the skin to end up in the cellulite cells.