Showing posts with label Healthy Desserts Recipes. Show all posts
Showing posts with label Healthy Desserts Recipes. Show all posts

FRUIT SALAD RECIPES - SUMMER FRUIT SALAD

6.4.09

FRUIT SALAD RECIPES - SUMMER FRUIT SALAD

This recipe needs sugar, because gooseberries and currants are generally too sharp to enjoy without sweetening.

Ingredients
450g (1 lb/2-3 cups) gooseberries
100-175g (4-6 oz/1-2 cups) red or blackcurrants
175g (6 oz/three-quarters cup) caster (superfine granulated) sugar
100-175g (4-6 oz/1-2 cups) fresh raspberries

Serves 4-6

1. Prepare gooseberries and currants, rinse well, place in a saucepan.
2. Add sugar, heat gently to allow the juice to run.
3. Very slowly, bring up to a boil. If you boil the fruit too quickly it will turn mushy.
4. Shake the pan gently now and again, to mix the sugar through the fruit.
5. Simmer very gently for 5 mins.
6. Remove from heat and stir in the raspberries.
7. Leave to cool and chill to serve.

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BAKED APPLE RECIPES

These baked apple recipes provide several variations on a well-loved theme. Baked apples are a great winter stand-by dessert, but you can make them all year round. They’re useful if you’re cooking something else in the oven, because you can put them together in a few minutes, and just pop them in alongside.

Baked apples don’t take long to cook. Keep an eye on them, though, and don’t forget to score a line around the skin. If they stay in the oven too long, they’ve a tendency to burst.

BAKED APPLE RECIPES 1

Classic baked apple
Adults generally love these just as they are. They’re quite large for children, who may find the apple pulp a little sharp. I usually give children half an apple each (bake whole and cut in half to eat) and serve with custard.
Serves 4 Use Bramley cooking apples and choose them all the same size. Heat oven to 350F/180C/gas 4. Wash apples, and remove the core with a corer. Make sure all the core has gone – you might have to cut out any hard or pippy bits that are left with a small knife. Score a line around the ‘waist’ of each apple with the point of a knife. For 4 apples, mix together 2 tbsp soft brown sugar, ½ tsp ground cinnamon, some sultanas and a few chopped walnuts if you have them – they add a very pleasant crunch. Stand apples in small ovenproof dish, pour a little water around them. You can drizzle a little honey or maple syrup over the tops if you wish. Stand the dish on baking tray just in case apples burst, and bake for 25-30 mins.

BAKED APPLE RECIPES 2

Baked dessert apples
Eating apples can be baked just as satisfactorily as cookers, and the flesh is sweeter and less watery. Pick large apples, with a good flavour, like Coxes Orange Pippins.
Make one apple per person Heat the oven to 400F/200C/gas 6. Take one apple per person, wash, core and score around the middle with a knife-point. Stand the apples side by side in a small ovenproof dish. Stuff with a mixture of soft brown sugar and dried fruits and nuts, or to keep it really simple, just drop a knob of butter into each cavity, and pour over the juice of 1 fresh orange for every 2 apples. Bake for 20-25 minutes.

BAKED APPLE RECIPES 3

Baked apples with spiced honey
A slightly more elaborate variation, with a lovely fruity sauce.
Serves 4 Preheat the oven to 350F/180C/gas 4. Put 300ml (1 ¼ cups) apple juice, 4 tbsp dark honey, 1 cinnamon stick, 4 cloves and 1 split cardamom pod into a small pan, bring to the boil, stir and simmer for 2 minutes. Peel, halve and core 4 large eating apples, place cut side uppermost in an ovenproof dish and pour over the syrup. Bake for about 30 minutes or until fruit is soft. Serve with natural yogurt.

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Apple Cake Recipe

This is a really lovely apple cake recipe, with three variations. Alongside it, in my recipe notebook, I've written "Nice and quick to make, once you've made the apple puree".

The best idea is to make the apple sauce the day before - make a double quantity and freeze half, so you'll have it ready next time you want to use this apple cake recipe.

The fresh apple in the mixture makes it wonderfully moist and moreish. It's a great cake for packed lunches, and also makes a nice dessert, served with yogurt or custard.

APPLE CAKE RECIPE

The version given below is an Apple and Ginger Cake. For other variations, see the end of the recipe. You can also find more information and recipes on Healthy Cake Recipes.

* Make the apple puree ahead of time. Peel, core and chop cooking apples, and cook gently with a little water (but no sugar), prodding them gently from time to time with a wooden spoon until they form a mush - it doesn't have to be totally smooth. Three medium-large apples yield about 500ml (2 cups) of puree, which is double the quantity you need for the recipe.

* Preheat the oven to 180C/350F/gas mark 4. Line and grease a cake pan or tin that is 18cm/7 in square.
* Sift together 175g (1.5 cups) plain/all-purpose flour, 0.25 tsp salt, 0.5 tsp bicarbonate of soda/baking soda, 1 tsp baking powder, 1 tsp ground ginger. Mix in 100g (0.75 cups) candied peel, chopped stem ginger, or a mixture of the two.
* In a food processor, cream 100g (0.5 cups) softened butter with 150g (1 cup) caster sugar/superfine granulated sugar. Beat two eggs, and add to the mixture gradually, processing between each addition. Finally, add 250ml (1 cup) apple puree/apple sauce and mix well.
* Add the flour mixture to the processor and blend all together. Pour cake batter into the prepared pan and bake for 30 minutes. Then lower the temperature to 160C/325F/gas mark 3, and cook for another 15-20 minutes until golden brown and firm to the touch.
* Allow to cool for 10 minutes, then remove from tin and finish cooling on a wire rack.

Variations on the basic apple cake recipe

* Use cinnamon instead of ground ginger, and mix in chopped walnuts instead of candied peel and ginger.
* Add 1/2 tsp vanilla essence instead of spices, and use chopped glace cherries instead of the peel.

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