Showing posts with label Health Articles. Show all posts
Showing posts with label Health Articles. Show all posts

Q&A: The facts and fiction about swine flu

1.5.09

WASHINGTON — Here are some questions and answers about the science of swine flu — the H1N1 virus that's sweeping the world:

Q. What exactly is a virus?

A. It's a tiny packet of only eight genes wrapped in a cloak of proteins, much smaller than a bacterium. Unlike bacteria, a virus is only half alive. It can't eat or reproduce on its own, but must take over the genetic machinery of a living cell. Most viruses are harmless; some are useful, but others, such as the flu virus, can be deadly.

Q. What makes this swine flu virus special?

A. It's a novel combination of bird, pig and human viral genes never before found in the U.S. or elsewhere, so people have no immunity to it. It's a descendant of the H1N1 virus that killed tens of millions of people worldwide in the pandemic of 1918-1919, mixed in with recent strains of swine and bird flu viruses. The 1918 virus originated in birds and then jumped to humans. This year's virus apparently jumped from a pig to a 5-year-old boy in Veracruz, Mexico, who passed it on to other humans.

Q. What does H1N1 stand for?


A. It's the initials of two sugar proteins (their scientific names are hemagglutinin and neuramidinase) that sit on the surface of the virus and do its dirty work. There are 16 types of the H protein, numbered H1 through H16, and 9 types of the N protein, numbered N1 through N9. That makes 144 possible combinations of the virus, a constantly changing challenge for prevention or treatment. A new combination, H2N2, cause a brief swine flu epidemic in 1957. An H3N2 strain was the source of another epidemic in 1968. The bird flu virus that is began in Southeast Asia a decade ago and has spread throughout the Old World is an H5N1 combination.

Q. How does the H protein work?

A. The H protein looks like a little spike that fits into a notch, called a receptor, on the outside of an animal or human cell and lets the virus enter. Once inside, the virus hijacks the DNA in the cell's nucleus and uses it to make copies of itself.

Q. What does the N protein do?

A. After infection, it opens a passage in the cell wall and releases the new baby viruses, which can now invade other cells. Without the N protein, infection would be limited to the first cell, rarely enough to cause disease.

Q. How do medicines such as Tamiflu and Relenza work?

A. They block the action of the N protein so the virus can't spread. They're not vaccines to prevent an infection, but drugs to limit its impact. They should be taken as soon as possible since the virus reproduces most rapidly between 24 and 72 hours after illness begins.

Q. How does a new virus develop?

A. When the genes that govern the H and N proteins reproduce, random changes — mutations — can occur in their DNA. The changes gradually accumulate, ultimately producing a virus that may be more lethal or may penetrate a target cell more easily. Another possibility is gene-swapping. This can happen when a cell is infected by viruses from different creatures, say a chicken and a pig. The cell becomes a "mixing bowl,'' whipping up a new virus containing some chicken genes and some pig genes. In the new strain of H1N1 virus, pieces of human, bird and pig genes are all scrambled up.

Q. How does this H1N1 virus differ from the H1N1 that caused the Spanish flu pandemic in 1918-1919?

A. That virus developed various changes over the years, so it's similar but not identical to its ancestor — like a grandson who resembles but also differs from his grandfather. So far, H1N1 is not as virulent as the previous strain, but that could change. The earlier pandemic began mildly in 1918, but returned in a devastating second wave six months later. Experts fear that could happen again. Hence they are rushing to develop a vaccine by this fall.

Q. How does H1N1 virus jump from animals to humans?


A. Usually the H protein on a pig or bird virus doesn't fit easily into the receptor of a human cell. So a person exposed to such a virus is unlikely to get infected. However, random changes may occur in the genes that control the shape of the H protein and allow the virus to pass through the cell wall. This gives rise to a new strain of H1N1 that's adapted to humans. Now the virus can pass from person to person, as is happening now. Contact with infected pigs or birds no longer is necessary.



Q. How does one person catch H1N1 from others?



A. The virus can be transmitted through the air — by a cough or a sneeze — or by a handshake or by touching an infected surface, such as a doorknob. The virus can live for up to two hours outside a cell. It can't be passed by eating pork.



Q. Why is this disease seem to be more deadly in Mexico than in the U.S. or other countries?



A. That may be an illusion. The first U.S. death has now occurred in Texas and more fatalities are expected. It's possible that many cases of mild disease in Mexico went undetected, making the mortality rate appear to be higher there than it does here. It's also possible that the virus strain in the U.S. differs slightly from the one in Mexico , making it less virulent.



Q. Why does H1N1 seem to attack healthy young adults more than sick and elderly people, who are most affected by the ordinary seasonal flu?


A. Young adults have a healthy immune system that launches a massive counterattack of antibodies against the flu virus. Unfortunately, the counterattack can cause an overwhelming inflammation that damages other organs, such as the lungs. Elderly people with weaker immune systems are less likely to suffer from such harmful inflammation. Older people who were exposed to earlier flu epidemics might also have some residual immunity in their systems.

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9 Foods That Reduce Stress

14.4.09

Reach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.

Oranges
A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well known for boosting your immune system.


Sweet Potatoes

Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.

Dried Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.






Almonds, Pistachios, and Walnuts

Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.



Turkey

Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-tryptophan has a documented calming effect.

Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.

Salmon
Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking.

Avocados
The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas).

Green Vegetables
Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.

More Stress-Busting Tips:

  • Exercise regularly.
  • Drink an energy shake for breakfast.
  • Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).

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Taking Care of Yourself

3.4.09

Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.

Learning how to take care of ourselves also involves making appropriate distinctions about ourselves, others and life in general. One distinction that is crucial for our well being is realizing how and from where much of our stress is primarily generated. While some of the stressors that we face are apart of what it is to be a human being, much of the stress that we experience is of our own creation. A great deal of the stress that we experience has its origin in our own personal story and the meaning we make about life, in the thoughts that we think. Once we understand that we are truly the cause in the matter, that we are responsible for the thoughts that we create or invent and that it is from these thoughts that much of our stress is generated, then and only then will we begin to be able to truly manage our stress and have the power to live the life that we want and love. Blaming others or situations for that which we experience will only limit our power, lead to frustration and eventually a great deal of stress.

Becoming present to the fact that we have a tendency to constantly evaluate, judge and even blame others, and especially ourselves, is very important. How we conceive of others and ourselves in this respect will make a huge difference in our experience of life. For example, for some much of their life is spent attempting to make others and themselves wrong, wrong for what they think and do, wrong for what we think and do. Once we make another wrong, especially ourselves, anger, anxiety, guilt, frustration and even sadness will eventually follow and with it a great deal of stress. A simple truth is that as human beings we are all doing the best that we can at any given moment. If we or others knew differently we would behave differently.

Another simple truth is that we are perfect, whole and complete just as we are. It is our story about ourselves that does not allow us to truly experience our own completeness. Making mistakes in life does not make us wrong or flawed in some way but only presents us with feedback and valuable opportunities for growth. Becoming present to how we make ourselves wrong, of how we put ourselves down, allows us an opening to realize that we are not what we do or think. Our true self is something much different. Becoming present to our attempts to make others and ourselves wrong in some manner will also create a cleaning for us to begin to think, feel and behave differently. Once we fully realize that we are perfect, whole and complete just as are, we will bring forth into our lives experiences that will truly empower us and others. It will be at this point that we will begin to authentically take care of ourselves. Taking care of ourselves in this respect will also involve taking care of our true self, of unconditionally loving ourselves completely. It is only when we truly love and accept ourselves, as we are, in the present moment that we will be able to do so with others. We always think, feel and behave towards others as we think, feel and act towards ourselves.

One manner in which we can practice being who we truly are is beginning to become aware of the thoughts and beliefs that exist within us including and especially those that are self-limiting. Meditation and other holistic, self-enhancement techniques of this nature allow us this ability and opportunity to watch, monitor and become present to our inner world, to the very thoughts that generate our life and experiences. Such a process will eventually allow us to truly understand that we are not our thoughts and beliefs, that we are something different from, that we are much more. Our thoughts are merely apart of the machinery of being human.

Once present to the thoughts and beliefs that quickly, if not instantly, move through our mind also allows us the opportunity to reframe from impulsively acting upon them and as a result to become free from their constraints and potential harm to us and others. Such a meditative process, especially as it applies to the thoughts and beliefs that we have about ourselves, is the key to truly taking care of yourself. Such awareness will eventually allow us to truly experience the fact that we are good enough, just as we are, one that deserves to have a wonderful and powerful life, that we truly are perfect, whole and complete. Once we fully understand this for ourselves it will allow us to get it about others, for those that we work with and for those in our lives that we love. The end result of such a meditative process is that much of the stress that we experience, especially that which we create, will simply not exist, allowing us to create or invent the life that we truly want and love and to live it powerfully.

Harry Henshaw, Ed.D., L.M.H.C.

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A Guide to Live a Healthy life

Health and fitness have become a big business and people are struggling to have best healthiest body. The people are spending money in huge value and doing something to improve their bodies and normal lifestyle. The health and fitness industries are earning millions of dollars every per year through fitness equipment, herbal supplements, gyms, and specific diets. Many media resources are promoting through different channels like TV, magazines, internet advertising they ask for spend money and make their body fit and smart.

Health Diet Nutrition

This topic is extremely important for our body and well being. Food is what provides our bodies with energy throughout the day and so it is important to learn what foods benefit the bodies the most. If you put the wrong foods in your body, it can affect your health, energy, and your offspring as well.

Of the many different categories of health, nutrition is without a doubt the most important. Eating healthy is the cornerstone to a healthy life and is crucial to survival throughout your life.

Just because you choose to eat wisely does not mean you cannot enjoy your favorite foods. It just means that you have to choose your foods carefully so that you can get the correct amount servings from all of the food groups. Eating a variety of foods such as fruits, vegetables, grains, and dairy will ensure you are getting full nutrition.

Maintaining a healthy body weight is important for you to know with health nutrition. Not only will you benefit with a great looking body, but you will feel better mentally and emotionally. You will have more energy and feel much about yourself.

Exercises and Physical activity

The healthiest body required continually exercises and physical activity; if we want to stay fit we need it so much in our daily life, exercise burns fats as well as build muscles, remove stress and anxiety, decrease cholesterols, make us sleep easily. Exercises increase body temperature which helps to mobilize fats in the body used for energy and metabolic rate will be increased as well which will help to burn maximum fats and improve the ratio of the body’s fat percentage in the body. Aerobic (cardio respiratory) exercises make the ability to use oxygen efficiently and depend upon the condition of your heart, muscles and lungs, these exercises increase the percentage of oxygen that is delivered to our muscles, which allows us to work longer. Walk is one important type of aerobic exercise.

The foods are the essential part of our health and fitness, it can be the as medicine, in this regard the organic food strongly recommended for growing the ones body and make it healthy, its provides more nutrition and contain vitamins, minerals etc and no additives are present, all physical, mental, chemical, metabolic, and hormonal activities required nutrition, and it repair and rebuild the body.

Keep yourself happy because stress can damage your mental and physical health, don’t be sad always try to be happy

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The health benefits of drinking Alkaline Ionized Water


Bawell alkaline water ionizer health benefits such as weight loss, disease prevention, and increased energy. A healthy drinking water appliance placed on your kitchen counter top. Save money by drinking alkaline ionized water for pennies a gallon and never purchase bottled water again!

Bawell electrolyzed alkaline water is full of antioxidants to destroy cancer and disease causing free radicals within your body. Switch from producing alkaline water to producing acid water to destroy topical skin diseases such as a-topic Dermatitis, a-topic eczema, skin rashes and other skin diseases.

Experience the best and fastest internal re-hydration of your body with the smaller water clusters of four to six molecules created by the electrolysis process. Compare these molecules to the normal 24-30 molecule sized water clusters found in ordinary tap water, distilled water, and bottled water. The smaller water clusters of 4-6 molecules produced in your bawell water ionizer supply your body with the ultimate in rehydration technology since the smaller sized water clusters enter your body's cells easier and faster than larger sized water clusters. Add vitamins to your alkaline water to further increase its effectiveness via the built in micro element chamber.

Water Ionizers have been used in Japan for over twenty years to increase health and simultaneously prevent disease. Since your bawell water ionizer is a portable complete system with a 5 minute installation you can provided yourself and your family with a clean drinking water treatment process anywhere you go. Take it with you in the recreational vehicle, on the boat, use in hotel rooms or business trips.

Bawell electrolyzed water is superior to other water system treatment processes such as water softeners and water purifiers since the water ionizer not only filters the water it also raises the water ph level to that of neutral ph of 7.4 or the alkaline ph of 9.0 to 10.0 a type of diet know as the alkaline diet which results in rapid weightless due to the removal of harmful chemicals and preservatives found stored in the bodies fat cells due to the foods we eat.
You will find that bawell water ionizers are of the lowest price on the market and covered by one of the best warranties on the market. Do not pay one to three thousand dollars for a kangan water ionizer, a life water ionizer, enagic water ionizer, jupiter ionizer or kyk water ionizer when you can own the same technology machine which produces the exact same water with the same specifications for a fraction of the price covered by one of the best warranties on the market.

Experience the best in liquid nutrition technology with your bawell brand water ionizer, a complete alternative health homeopathic medicine home antioxidant water filter system for you and your entire family to enjoy!

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Healthy Eating

Eating is one the most important events in everyone’s life. We enjoy eating - it’s part of who we are and part of our culture; in fact, eating is the hottest universal topic of all times. We depend on eating: the foods we eat are the sole source of our energy and nutrition. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating - about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at bay but cause breast cancer; dietary vitamin antioxidants can prevent lung cancer or can not. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.

Based on experiences and traditions, our ancestors have used foods and plant materials to treat various kinds of illness. Manuscripts discovered from a tomb (dated 168 B.C.) in China described prescriptions for 52 ailments with herbs, grains, legumes, vegetables, animal parts, and minerals. Ancient Sumerians recorded the use of 250 medicinal plants on tablets five thousand years ago. Today, plant and food remedies are still the major medicinal source for 80% of the world’s population.

The pharmacological roles of everyday foods have long been neglected by modern medicine due to lack of proven scientific validity. The main focus of modern medicine has been on pharmaceuticals. With the invention of modern chemotherapy by Paul Erhlich in the early twentieth century and sulfa drugs and antibiotics in the 1930’s and 1940’s, it seemed as if chemical medicines would take care of all our ills. However, while there continues to be great strides made in the understanding and use of pharmaceuticals, there is also widespread dissatisfaction with both them and the system of medicine that utilizes them. This dissatisfaction is centered around the feeling that they are too disease-oriented, and perhaps too limited by their precision to cope effectively with the subtle factors and interrelationships that compromise human health and disease. The precise and pure nature of modern biomedical pharmaceuticals also tends to increase their side effects. In addition, with the victory over many common infectious diseases, more people are concerned with chronic degenerative processes and with prevention of disease. The increasing concerns have started a new movement in medical research. More and more mainstream scientists are reaching back to the truth of ancient food folk medicines and dietary practices for clues to remedies and antidotes to our modern diseases.

Research on pharmacological effects of foods is fast-paced and the results are exciting. The mystery of what foods can do for or to us has started to unveil. In order to effectively use foods for our health benefits, the following issues need to be considered:

* Keep up with the most recent scientific findings and make use of them for our health benefits
* Try to use variety of whole foods as much as possible instead of isolated dietary supplements for your health problems - they are safer, cheaper, and usually more effective since they can provide multiple and balanced disease fighting capabilities
* Choice of foods is important: since healing power of a food is depending on the content of pharmacologically active constituents that differ among foods, and certain foods may need to be avoided due to their disease encouraging activities
* How do you prepare and eat your foods can affect their pharmacological effects
* Concerns about multiple health conditions: foods that benefit one health condition may be harmful to others
* Overall nutritional values of foods

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