Affordable Ways to Make Your Home Safer and Healthier (6), (7) & (8)

11.4.09

6. Filter your tap water.

Filtered tap water may be a better choice of drinking water than bottled water. In a recent study, the Environmental Working Group tested 10 best-selling brands of bottled water. Researchers found mixtures of 38 contaminants, including bacteria, fertilizer, and industrial chemicals -- all at levels similar to those found in tap water.

Here's the catch: Tap water is regulated by the EPA, which requires yearly public reports identifying the contaminants found in local water sources. But bottled water is regulated by the FDA, which has no such requirement.

"But even if you live in a place where drinking water is considered good, there can still be trace amounts of chemicals that may be toxic," says Baker. Although your local water company filters tap water, it still comes through with contaminants -- including lead, chlorine, E. coli, pesticides. Simply filtering your tap water can remove lots of these pollutants.

A simple pitcher-type water filter may be all you need for very drinkable water, Baker advises. There are also filters that attach to a faucet or to the plumbing system. Consumer Reports has published a review of 27 water filters.

Filtering your tap water "is an easy thing to do -- you don't have to invest a lot of money in it," she says. "You just change the filters regularly. It's a 'better safe than sorry' approach." You’ll also cut down on waste in landfills by not buying – and then tossing – plastic bottles.

7. Temper the Teflon.

If you've got pots and pans with Teflon coating -- or other nonstick cookware – make sure you use them wisely. Perfluorinated (PFCs) chemicals are used to make these nonstick coatings, and the chemicals can accumulate in the body. The EPA lists PFOA (one type of PFCs used in Teflon) as a "likely human carcinogen," although there’s no evidence that Teflon-coated pans cause cancer.

DuPont and other companies have agreed, in response to government pressure, to eliminate use of PFOA by 2015. In the meantime, you can switch to other cookware now: stainless steel, anodized aluminum, copper-coated pans, cast iron, or enamel-coated iron. Silicone baking molds are also safe to use.

If you can’t do without your nonstick cookware – or if it’s too expensive to replace right away -- then follow safe cooking practices. Don’t preheat pans on high, and use the lowest temperature you can to cook food.

Two other places you'll find PFCs – in grease-resistant food packaging and as a stain-protection treatment. Reducing greasy packaged foods and fast foods in your diet (like microwave popcorn, French fries, and pizza) not only lowers your exposure, it’s also good for your heart.

If it's time to replace a big-ticket item like a sofa, say no to stain-protection treatments, advises Baker. "These add-ons cost money, and the health implications are not really known."

8. Wash your hands.

We hear this during cold and flu season -- frequent hand-washing keeps germs from getting passed around. But for young children, hand-washing is a good habit that can keep them from ingesting toxins like fire retardants in house dust. What your vacuum doesn't pick up, a toddler's hands will.

"Hand-washing may be boring, but it's really key to keeping stuff on a child's hands from getting into their mouths," says Lunder.

Another tip: Skip antibacterial soap, because some researchers believe that the quest for hyper-cleanliness may have led to weakened immune systems, and possibly to more cases of asthma and allergies. It’s also been speculated that these products may contribute to bacteria-resistant "super germs."

In fact, new research has also shown that triclosan -- the main ingredient in antibacterial soap, deodorants, toothpaste, mouthwash, cosmetics, fabrics and plastic kitchenware -- has the potential to affect sex hormones and interfere with the nervous system.

And studies show regular soap and water works just as well for killing germs. It’s about the process, not the product. Moisten hands, rub thoroughly with soap (getting backs of hands, between fingers, and around nail beds), and rinse. Singing the ABC’s while you do it will ensure you do it for an adequate amount of time (20 seconds). Be sure adults in your house wash their hands frequently, especially after coming indoors. Ask visitors to do the same.

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